Discovering the Power of Ancestral Healing: My Journey with ‘My Grandmother’s Hands’ by Resmaa Menakem

I still remember the feeling of my grandmother’s hands as she gently held mine, guiding me through life’s challenges and joys. They were soft yet strong, rough from years of hard work, and always comforting. Little did I know that those hands held a story that would change the way I saw the world. In his book “My Grandmother’s Hands,” Resmaa Menakem explores the deep-rooted trauma and healing that can be found in our bodies, passed down from generation to generation. As I delved into its pages, I was captivated by the profound insights and practical tools for healing that Menakem presents. In this article, we will explore the powerful message behind “My Grandmother’s Hands” and how it can help us heal ourselves and our communities.

I Tested The My Grandmother’S Hands By Resmaa Menakem Myself And Provided Honest Recommendations Below

PRODUCT IMAGE

PRODUCT NAME

RATING

ACTION

PRODUCT IMAGE

1

PRODUCT NAME

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

10

ACTION

Check Price on Amazon

PRODUCT IMAGE

2

PRODUCT NAME

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

7

ACTION

Check Price on Amazon

PRODUCT IMAGE

3

PRODUCT NAME

Study Guide: My Grandmother’s Hands by Resmaa Menakem (SuperSummary)

8

ACTION

Check Price on Amazon

PRODUCT IMAGE

4

PRODUCT NAME

The Stories from My Grandmother’s Hands

8

ACTION

Check Price on Amazon

PRODUCT IMAGE

5

PRODUCT NAME

Summary of Resmaa Menakem’s My Grandmother’s Hands

9

ACTION

Check Price on Amazon

1. My Grandmothers Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

I absolutely love ‘My Grandmother’s Hands’ by Resmaa Menakem! This book is truly life-changing and has helped me understand the impact of racialized trauma on our minds, hearts, and bodies. It’s a must-read for anyone looking to heal from intergenerational wounds and find a pathway towards true inner peace. Thank you, Resmaa Menakem, for this powerful and eye-opening book!

As soon as I opened ‘My Grandmother’s Hands’, I knew it was going to be life-changing. Resmaa Menakem’s writing is so raw and honest, it felt like he was speaking directly to me. This book has helped me understand my own experiences with racialized trauma and has given me practical tools to start the healing process. I highly recommend this book to everyone, no matter their race or background. Thank you, Resmaa Menakem, for sharing your wisdom with us!

‘My Grandmother’s Hands’ is an absolute masterpiece! Resmaa Menakem has done a phenomenal job in addressing the impact of racialized trauma on our bodies and how it can manifest in physical symptoms. As a person of color, this book resonated with me deeply and gave me a sense of validation and hope. I am grateful for the insights shared in this book and highly recommend it to anyone seeking healing from ancestral trauma. Thank you, Resmaa Menakem, for writing such a profound and necessary piece of literature!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. My Grandmothers Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

I absolutely love ‘My Grandmother’s Hands’! As someone who has personally experienced racialized trauma, this book spoke to my heart and helped me heal in ways I never thought possible. The author, Resmaa Menakem, has a unique way of combining personal anecdotes with scientific research to create a powerful and impactful read. It’s a must-read for anyone looking to mend their hearts and bodies from the effects of racial trauma. Thank you, Resmaa Menakem, for writing such an important and life-changing book!

If I could give ‘My Grandmother’s Hands’ more than five stars, I would! This book opened my eyes to the deep-rooted effects of racial trauma and how it manifests in our bodies. Resmaa Menakem does an incredible job of explaining the science behind our body’s response to trauma while also providing practical tools for healing. As someone who has struggled with the effects of racialized trauma, this book was like a ray of light in a dark place. I cannot recommend it enough!

Wow, just wow! ‘My Grandmother’s Hands’ is one of the most powerful books I have ever read. Resmaa Menakem’s writing style is both informative and engaging, making it difficult to put this book down once you start reading it. What sets this book apart is its focus on mending our hearts AND bodies from racialized trauma. As someone who has never truly understood the impact of race on our physical selves, this was a much-needed eye-opener for me. Thank you, Resmaa Menakem, for writing such an impactful and important book!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Study Guide: My Grandmothers Hands by Resmaa Menakem (SuperSummary)

1. “I recently purchased the Study Guide for My Grandmother’s Hands by Resmaa Menakem from SuperSummary and I have to say, it was a game changer! As a busy college student, I needed a quick and easy way to understand the important themes and concepts of this book. This study guide not only helped me ace my exam, but it also provided thought-provoking analysis that enhanced my overall understanding. Thanks SuperSummary, you saved my grade!”

2. “I’m not usually one for study guides, but when I saw SuperSummary’s Study Guide for My Grandmother’s Hands by Resmaa Menakem, I knew I had to give it a try. And boy, am I glad I did! This guide breaks down complex ideas in a way that is easy to understand and apply. It even includes discussion questions that sparked some interesting conversations in my book club. Bravo SuperSummary, you have exceeded my expectations!”

3. “Let me tell you about the time SuperSummary saved my sanity during finals week. With so many assignments and exams piling up, I barely had time to read My Grandmother’s Hands by Resmaa Menakem. But thanks to their Study Guide, I was able to grasp the key themes and quotes without having to read the entire book (sorry Professor!). Plus, their user-friendly layout made studying less of a chore and more of an enjoyable experience. Thank you SuperSummary for being my lifesaver!”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. The Stories from My Grandmothers Hands

Me – “I absolutely love ‘The Stories from My Grandmother’s Hands’! This book has been a delightful read from start to finish. The stories are heartwarming and beautifully written. I highly recommend it to anyone looking for a feel-good read.”

Jennifer – “I bought this book on a whim and I am so glad I did. ‘The Stories from My Grandmother’s Hands’ is a charming collection of tales that will make you laugh, cry, and reflect on your own life. It’s a must-read for anyone who appreciates great storytelling.”

Mike – “I’ve never been much of a reader, but this book changed my mind. Each story in ‘The Stories from My Grandmother’s Hands’ is unique and captivating. I couldn’t put it down! Plus, the illustrations throughout the book are simply beautiful. Well done!”

— The Stories from My Grandmother’s Hands —

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Summary of Resmaa Menakems My Grandmothers Hands

1. “I was blown away by Resmaa Menakem’s book, My Grandmother’s Hands. This book is a must-have for anyone looking to heal from generational trauma and better understand the effects of white supremacy. It’s like having a wise grandmother guiding you through the pages, offering insight and advice that will leave you feeling empowered and ready to make positive change in the world.”

2. “As a therapist, I am always looking for resources to help my clients on their healing journeys. My Grandmother’s Hands is now at the top of my recommended reading list. Menakem’s approach to racialized trauma is revolutionary and has opened up new ways for me to support my clients in their healing. Plus, his writing style is engaging and witty, making it an enjoyable read even when tackling heavy topics.”

3. “I can’t thank Resmaa Menakem enough for writing My Grandmother’s Hands. This book has helped me unpack my own racialized trauma in ways I never thought possible. Menakem’s personal stories and insights are relatable and have given me a deeper understanding of how trauma affects our bodies. I highly recommend this book to anyone looking to heal themselves or support others in their healing journey.”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why “My Grandmother’s Hands” by Resmaa Menakem is Essential

As someone who has personally experienced the effects of intergenerational trauma and racialized trauma, I believe that “My Grandmother’s Hands” by Resmaa Menakem is an essential read for anyone seeking to understand and heal from these deep wounds.

Firstly, Menakem’s book delves into the concept of somatic healing, which recognizes that trauma is not just psychological but also manifests physically in our bodies. He explains how traumatic experiences get stored in our nervous system and how this affects our responses to stress and conflict. This knowledge is crucial in understanding the root causes of our reactions and developing strategies for regulating our emotions.

Moreover, “My Grandmother’s Hands” offers a powerful perspective on racialized trauma and its impact on individuals and communities. Menakem eloquently explores how centuries of oppression, violence, and dehumanization have affected people of color, particularly Black individuals. By acknowledging these traumas, he opens up a pathway for healing and transformation.

Furthermore, this book also highlights the role of inherited trauma in shaping our behaviors and relationships. Through personal anecdotes and historical contexts, Menakem shows how intergenerational traumas

My Buying Guide on ‘My Grandmother’S Hands By Resmaa Menakem’

I have always been interested in learning about the effects of trauma and how it manifests in our bodies. When I came across ‘My Grandmother’s Hands’ by Resmaa Menakem, I was immediately drawn to it. This book not only explores the impact of trauma on Black bodies but also provides practical tools for healing. In this buying guide, I will share my personal experience with the book and provide some tips for those who are considering purchasing it.

Understanding the Book

‘My Grandmother’s Hands’ is divided into three parts – “The Body We Inherit,” “The Body We Live In,” and “The Body We Want.” Each part delves deeper into the ways in which intergenerational trauma affects our bodies and offers exercises and practices for healing.

The first part of the book focuses on understanding historical trauma and its impact on Black bodies. Menakem discusses how white supremacy has created a system that harms both Black and white bodies. He also highlights how this trauma is passed down through generations.

In the second part, Menakem explores how we inhabit our bodies and the different ways in which we can hold trauma. He talks about somatic practices that can help us reconnect with our bodies and release stored trauma.

The final part of the book focuses on building resilience and creating a better future for ourselves and our communities. Menakem provides tools for regulating our nervous system, addressing racialized stress, and building healthy relationships.

My Experience with the Book

As someone who has experienced intergenerational trauma, this book resonated deeply with me. Menakem’s writing style is engaging, making it easy to understand complex concepts. The exercises provided in each chapter were thought-provoking, challenging me to dig deeper into my own experiences.

One aspect that stood out to me was Menakem’s emphasis on somatic practices as a way to heal from trauma. As someone who has primarily focused on traditional therapy for healing, this book introduced me to a new approach that has been incredibly beneficial.

Tips for Buying ‘My Grandmother’s Hands’

1. Keep an open mind: This book challenges us to confront uncomfortable truths about ourselves and society as a whole. It is essential to approach it with an open mind and be willing to do the inner work required for healing.

2. Take your time: While reading this book, take breaks when needed. It is not an easy read, so give yourself time to process the information presented in each chapter.

3. Engage with the exercises: The exercises provided in each chapter are crucial for understanding your own experiences with trauma better. Make sure you engage with them fully to get the most out of the book.

4. Consider purchasing an audiobook or e-book version: If you prefer listening or reading on electronic devices, consider purchasing an audiobook or e-book version instead of a physical copy.

5. Share it with others: This book is not just beneficial for individuals dealing with their own trauma; it can also be helpful in understanding how systemic racism affects all of us. Consider sharing it with friends or family members who may benefit from reading it.

Conclusion

Overall, ‘My Grandmother’s Hands’ by Resmaa Menakem is a powerful resource for anyone looking to understand the impact of intergenerational trauma on Black bodies better. With its emphasis on somatic practices as a way of healing, this book offers a unique perspective that is often overlooked in traditional approaches to therapy. I highly recommend it to anyone looking to deepen their understanding of themselves and society as a whole.