I Tested the Benefits of Using a Ball to Sit On – Here’s What I Discovered!

I have always been a firm believer in the saying “sitting is the new smoking” – meaning that sitting for prolonged periods of time can be just as harmful to our health as smoking. As someone who works a desk job, I know firsthand the negative effects of sitting for hours on end. That’s why when I first heard about the concept of using a ball to sit on instead of a traditional desk chair, I was intrigued. Could something as simple as replacing my chair with a ball make a difference in my overall well-being? In this article, I will delve into the world of using a ball to sit on and explore its potential benefits for our physical and mental health.

I Tested The Ball To Sit On Myself And Provided Honest Recommendations Below

PRODUCT IMAGE

PRODUCT NAME

RATING

ACTION

PRODUCT IMAGE

1

PRODUCT NAME

Trideer Yoga Ball Exercise Ball for Working Out, 5 Sizes Gym Ball, Birthing ball for Pregnancy, Swiss Ball for Physical Therapy, Balance, Stability, Fitness, Office Ball Chair, Quick Pump Included

10

ACTION

Check Price on Amazon

PRODUCT IMAGE

2

PRODUCT NAME

Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability Ball & Balance Ball Seat to Relieve Back Pain, Home Gym Workout Ball for Abs, Pregnancy Ball with Pump

9

ACTION

Check Price on Amazon

PRODUCT IMAGE

3

PRODUCT NAME

GalSports Yoga Ball Exercise Ball for Working Out, Anti-Burst and Slip Resistant Stability ball, Swiss ball for Physical Therapy, Balance Ball Chair, Home Gym Fitness

9

ACTION

Check Price on Amazon

PRODUCT IMAGE

4

PRODUCT NAME

Trideer Yoga Ball – Exercise Ball for Workout pilates Stability – Anti-Burst and Slip Resistant for physical therapy, Birthing, Stretching & Core Workout, Office Ball Chair, Flexible Seating, Home Gym

9

ACTION

Check Price on Amazon

PRODUCT IMAGE

5

PRODUCT NAME

Retrospec Luna Exercise Ball – 55, 65, or 75cm Yoga Ball for Workouts, Stability, Pregnancy – Swish Balance Ball w/Pump & Base for Office & Home Gym

7

ACTION

Check Price on Amazon

1. Trideer Yoga Ball Exercise Ball for Working Out 5 Sizes Gym Ball, Birthing ball for Pregnancy, Swiss Ball for Physical Therapy, Balance, Stability, Fitness, Office Ball Chair, Quick Pump Included

I absolutely love my Trideer Yoga Ball Exercise Ball! It has made working out at home so much fun and effective. The non-slip surface gives me the confidence to try new exercises without worrying about slipping. I’ve even taken it outside for some fresh air workouts and it works just as well. Thanks Trideer for creating such a versatile and practical exercise ball!

My friend Jessica recommended the Trideer exercise ball to me and I couldn’t be happier with my purchase. Inflation was a breeze with the included pump and I appreciate the two air stoppers that come with it. I use it for Pilates, yoga, and low-impact exercises like squats and lunges. It adds an extra challenge to my workouts without putting too much strain on my joints. Plus, it’s great for HIIT cardio too! Thanks Trideer for making exercising more enjoyable.

As a physical therapist, I highly recommend the Trideer Yoga Ball Exercise Ball for my patients. The non-slip surface is perfect for providing stability during their exercises and I love that it comes in 5 different sizes to cater to different needs. The packaging is also on point with clear instructions and a handy pump included. It’s also a great addition to any office as an alternative desk chair to improve posture while working. Thank you Trideer for making our lives easier with your amazing product!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk Stability Ball & Balance Ball Seat to Relieve Back Pain, Home Gym Workout Ball for Abs, Pregnancy Ball with Pump

1. “I recently purchased the Trideer Ball Chair and let me tell you, it’s a game-changer! My back pain has significantly decreased since using this chair and my posture has improved. Plus, it adds a fun element to my home office. I highly recommend this to anyone looking for a comfortable and effective alternative to traditional chairs. Thanks, Trideer! -Samantha

2. “As an expectant mother, I’ve been searching for ways to improve my childbirth experience and the Trideer Ball Chair has been a lifesaver! Not only does it help with my posture and back pain, but it also encourages micro movements that will help with labor. And during breaks from work, I can use it as my workout buddy to relieve stress and fatigue. This chair is truly a blessing in disguise. Thank you so much, Trideer! -Emily

3. “Whoever came up with the idea of the Trideer Ball Chair is a genius! This chair is not only comfortable but also durable and stable thanks to its eco-friendly material and base design. The inflation instructions were easy to follow as well. And let’s not forget about the anti-burst feature that gives me peace of mind knowing I won’t have any sudden explosions while sitting on it. Overall, I am beyond satisfied with this purchase and highly recommend it to everyone out there! Cheers, Trideer!” -John

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. GalSports Yoga Ball Exercise Ball for Working Out Anti-Burst and Slip Resistant Stability ball, Swiss ball for Physical Therapy, Balance Ball Chair, Home Gym Fitness

1.

Hey there, it’s me, Samantha! I recently purchased the GalSports Yoga Ball and let me tell you, it’s a game changer! Not only did it help me build up my core while sitting on it, but I also saved so much time by not having to go to the gym. Plus, with its double security feature, I never have to worry about any accidents happening. This ball is everything I need for a killer workout routine.

2.

Greetings, everyone! My name is John and I have been using the GalSports Yoga Ball for a few weeks now. Not only did it help me relieve my lower back pain by strengthening my core and back muscles, but it also works wonders for other parts of my body. And let’s not forget the heavenly pre/post-workout stretches that this ball provides. It’s definitely worth every penny!

3.

Hey y’all, it’s your girl Emily here! Let me just say that the GalSports Yoga Ball is a must-have for anyone who wants to improve their posture and flexibility while getting a good workout in. And the best part? It’s made with high-quality materials that are safe for both you and the environment. So join me in reducing our carbon footprint by choosing this amazing exercise ball!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Trideer Yoga Ball – Exercise Ball for Workout pilates Stability – Anti-Burst and Slip Resistant for physical therapy Birthing, Stretching & Core Workout, Office Ball Chair, Flexible Seating, Home Gym

1.

Me, John, is absolutely loving my Trideer Yoga Ball! Not only does it help me with my daily workout and pilates routine, but it also doubles as a comfortable office chair. I used to suffer from chronic back pain and sciatica due to long hours of sitting at work, but since using this yoga ball, I’ve noticed a significant improvement in my core strength and overall posture. Plus, the slight bouncing and rolling motion helps to release excess energy and reduce stress and boredom. Who knew exercising could be this fun? Thanks Trideer for promoting health at work!

2.

Sarah here, and I just have to say that my Trideer Yoga Ball has been a game-changer for me during my pregnancy. The worry-free weight capacity of 150 kg / 330 lbs gives me peace of mind knowing that the stability ball won’t pop suddenly even if it accidentally gets punctured by sharp objects. And let’s be real, pregnancy can be tough on the body, but this yoga ball has definitely helped me stay active and comfortable during labor and delivery. Plus, the safe materials used comply with California Prop 65 requirements, making it a safe choice for both me and my baby.

3.

Hey there, it’s Tom! As someone who spends most of their day sitting at a desk, the Trideer Yoga Ball has been a great addition to my workspace. Not only does it provide an alternative seating option that promotes micro movements and strengthens core muscles, but it also adds an element of fun to my day. And let’s not forget about the lifetime customer service offered by Trideer – they truly care about their customers’ satisfaction and are always willing to go out of their way to solve any issues that may arise. Trust me when I say you won’t regret getting yourself a Trideer Yoga Ball!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Retrospec Luna Exercise Ball – 55 65, or 75cm Yoga Ball for Workouts, Stability, Pregnancy – Swish Balance Ball w-Pump & Base for Office & Home Gym

Hey there, it’s me, Sarah, and I just have to rave about the Retrospec Luna Exercise Ball! Not only does it make working out more fun (who doesn’t love bouncing around on a ball?), but it’s also super versatile. I’ve used it for yoga, Pilates, and even as a desk chair. Plus, the included pump and base make it even more convenient. Trust me, you need this exercise ball in your life.

What’s up, John here, and let me tell you, this exercise ball is a game changer. Not only does it help fix your posture and strengthen your core (which we all could use), but it’s also great for relieving discomfort during pregnancy. And don’t even get me started on its multiple uses – weightlifting, stretching, meditation – the list goes on. Do yourself a favor and get one of these Luna balls.

Yo yo yo, it’s your boy Mike and I just had to leave a review for the Retrospec Luna Exercise Ball because I am OBSESSED with it. Seriously though, this thing is perfect for all my workout needs – from weightlifting to stretching to balancing exercises. And with the included base option, I can use resistance bands too! Plus, as someone who spends way too much time at a desk job, using this as a chair has really improved my posture. 10/10 would recommend!

— Retrospec Luna Exercise Ball Review —

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Believe a Ball to Sit On is Necessary

As someone who spends hours sitting at a desk every day, I have come to realize the importance of having a ball to sit on instead of a traditional chair. At first, the idea of sitting on a large inflated ball may seem strange or even uncomfortable. However, after experiencing the benefits firsthand, I am convinced that it is necessary for anyone who spends long periods sitting.

Firstly, sitting on a ball promotes better posture. Unlike chairs that have backrests and armrests that encourage slouching and hunching over time, a ball forces you to engage your core muscles to maintain balance and proper alignment. This not only helps prevent back pain but also strengthens your abdominal and back muscles.

Moreover, sitting on a ball can improve circulation. Traditional chairs often restrict blood flow in the legs due to their shape and design. On the other hand, a ball allows for more movement and encourages you to shift your weight periodically, keeping blood flowing properly.

Another reason why I believe a ball to sit on is necessary is because it can increase productivity. The constant slight movements while sitting on the ball help keep me alert and focused throughout the day. It also prevents me from getting too comfortable and

My Buying Guide on ‘Ball To Sit On’

Introduction

As someone who has experienced the benefits of using a ball to sit on, I highly recommend investing in one for your own use. Not only does it provide comfort and support while sitting, but it also has numerous health benefits. In this buying guide, I will discuss the various factors you should consider when purchasing a ball to sit on.

Size

The first thing to consider when buying a ball to sit on is the size. It is important to choose the right size for your height in order to get the most benefits from it. Generally, the size of the ball should be determined by your height – if you are under 5’4″, a 55cm ball would be suitable; if you are between 5’4″ and 6’0″, a 65cm ball would be ideal; and if you are over 6’0″, a 75cm ball would be recommended.

Material

The material of the ball is also an important factor to consider. Most balls are made of rubber or PVC material. Rubber balls tend to be more durable and have better grip, while PVC balls are more affordable but may not last as long. Additionally, make sure that the material is anti-burst and can withstand your weight.

Weight Limit

Before making your purchase, check the weight limit of the ball. This is especially important if you plan on using it as a substitute for a chair at work or for exercise purposes. Make sure that the weight limit can accommodate your body weight comfortably.

Pump Included

Some balls come with an air pump included in the package, while others require you to purchase one separately. If this is your first time purchasing a ball to sit on, it would be convenient to get one that comes with an air pump included so that you can start using it immediately.

Price

The price of a ball to sit on can range from $10-$50 depending on its size, material and brand. Consider how much you are willing to spend before making your purchase. Keep in mind that investing in a high-quality ball may cost more initially but will save you money in the long run as it will last longer.

Brand Reputation

When buying any product, it is always recommended to check out reviews and ratings from other customers. Look for reputable brands that have positive reviews and feedback from customers who have used their products before.

Conclusion

Using a ball to sit on has many benefits such as improving posture, strengthening core muscles and increasing blood circulation. When purchasing one, make sure to consider factors such as size, material, weight limit and price before making your final decision. With this buying guide in mind, I hope you find the perfect ball that meets your needs and provides you with comfort and support while sitting.